Йога перед сном. Ніжна практика. Лінива йога.

A practice for those days when you want to slow down, relax and stretch your whole body at the same time. Taking your time, we will work out the whole body, relieve tension and prepare the body for sleep. This practice can also be used in the morning if you prefer an easy, slow awakening. How to practice with me regularly, online and recorded? Details at the link -   / sabialiieva   Free Telegram channel: https://t.me/+NKfvPMvegT5kM2Nk My Instagram:   / sabi.aliieva   Channel support: Monobank 4441 1110 6573 9686 Music: https://www.epidemicsound.com/ Disclaimer: All content on this channel is the subject of copyright and other intellectual property rights of Sabina Aliyeva. Please consult your doctor before beginning any yoga program. By using these videos, you agree that neither Sabina Aliyeva nor anyone associated with this channel shall be liable to you for any injuries or damages you may suffer in connection with any content posted here.