BUSY BODY Day 6: 30 MIN Full Body METCON Drop Sets | Metabolic Conditioning
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ This 30 Minute Killer METCON drop sets workout is a full-body scorcher -17 rounds of back-to-back 30 second compound exercises, going from weights to bodyweight for nonstop intensity. Get the burn, build strength, and NO FLUFF metabolic conditioning burn of a 40+ minutes workout in just 30 minutes. Let’s CRUSH IT! 🔥💪 💪Full BUSY BODY Program: https://millionairehoy.vhx.tv/busy-body ▶️YouTube Playlist: • BUSY BODY: 4-Week Workout Program for Busy... 📅 Full Workout Calendar: https://bit.ly/BBCalendarV1 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤ / @millionairehoyfitness ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced-Extreme Calories Burned: 514 Weights Used: 20lbs [9kg] Intervals: 30+30/25 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:10 01 - Swing Switch Burpees 03:49 02 - Clap Pull-Over Push-Ups 04:35 03 - Thrusters 05:15 04 - Squat Tap Jacks 06:00 05 - Alt Rev Lunge Curls 06:40 06 - FWD Lunge Burpees 07:25 07 - Alt Squat Drop Drive Twists 08:05 08 - Standing Ab Twists 08:50 09 - Devil Press 09:30 10 - Mike Tyson Push-Ups 10:15 11 - RDL Clean Rev Lunges 10:55 12 - GRND Switch Lunge Drives 11:40 13 - DB In & Out Tap Squats 12:20 14 - Kick-Flip Burpees 13:05 15 - RDL Crosses 13:45 16 - Low Twist Tap Hops 14:30 17 - Dbl Pike-Back Push-Ups 15:10 18 - Plank Pike Jacks 15:55 19 - DB Skaters 16:35 20 - L2R Half-Whole Tucks 17:20 21 - Rev Pull-Over Lunges 18:00 22 - Donkey Hop Planks 18:45 23 - Bent Row Cleans 19:25 24 - Burpee Sprawls 20:10 25 - L2R Suitcase Curtsy Curls 20:50 26 - Low Jack Squats 21:36 27 - DB Dual Strict Drive Holds 22:16 28 - In & Out Ladder Sprints 23:01 29 - Renegade Push-Ups 23:41 30 - BW Shoulder Knee N Row 24:26 31 - RDL Pulse Press 25:06 32 - Hinge Jack Foot Taps 25:51 33 - Rev Swing Tap Lunges 26:31 34 - 180 Juggler Sprints 27:26 Cool-Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7e988c... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤ / millionairehoy ⭐️ Instagram ➤ / millionairehoy _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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