40 MIN FULL BODY PILATES HOME WORKOUT | WITH DUMBBELLS ANKLE WEIGHTS & BALL | full body home workout

This 40 minute full body Pilates at home workout will leave you feeling strong full of post Pilates endorphins. Using dumbbells, ankle weights and pilates ball, we flow through layered sequences of powerful movements to build strength, endurance and increase that heart rate. This workout is intermediate. Please take breaks and modify as needed to suit your body. Support my small business MAHTE PILATES grip socks: www.mahtepilates.com You'll never feel this grounded. Like barefoot- but better. Set is from CSB in the color Matcha: CROP SHOP BOUTIQUE - Form Micro Crop | Soft Matcha in XS; https://go.shopmy.us/p-56518612 CROP SHOP BOUTIQUE - Form Invisible Scrunch Shorts 4" | Soft Matcha in SMALL; https://go.shopmy.us/p-56518627 LINKTREE TO PRODUCTS I LOVE: https://linktr.ee/mahtepilates Disclaimer: Before starting any Pilates workout, please read the following: Consult with a Physician: Always check with your doctor before beginning any exercise program. These workouts are not intended as medical advice. Assume Your Own Risk: By participating in this workout, you understand and accept that you are doing so at your own risk. Exercise may carry inherent risks, including injury. Always listen to your body, and stop any exercise that feels uncomfortable immediately . No Liability: Pilates Alyssa is not responsible for any injury or health issue that may occur from following these workouts. Participants are responsible for own well-being during each session. Modify as Needed: Feel free to adjust exercises to your ability level. Make sure you have a safe, clear space for movement. Take breaks when needed. By participating in this workout, you acknowledge that Pilates Alyssa is not liable for any injuries or damages that may occur. Enjoy your workout! Thank You, Pilates Alyssa #pilates #pilateshomeworkout #pilatesathome