10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

Part of Dan's 10-week fitness programme involves strength and flexibility exercises including some yoga. With the help of our friend Bex Bridgford, Lloydy wanted to find out the best exercises for cyclists and what mistakes he was making in each pose. GCN Winter Sale - Up To 50% Off: https://gcn.eu/1bp Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1bo Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity Yoga can be really beneficial for cyclists to loosen up tight areas caused by riding and also for increasing overall strength. This may also later contribute to a reduction in the risk of injury, a major plus. Do you do yoga as part of your fitness regime? Let us know in the comments. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1bn Watch more on GCN... 35 Minute Yoga Workout 📹 https://gcn.eu/35minyoga Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: http://gcn.eu/Assos fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea Bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision Wheels: http://gcn.eu/Vision Zipp Wheels: http://gcn.eu/Zipp Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental Tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!