Ep. 29 - Escape the comfort trap
Welcome back to The Form First Podcast! In this episode, founders Sam Schreiber and Ben Lewis discuss the rise in hybrid training, how to decipher misinformation on social media, getting out of the comfort trap and many more training, nutrition, mindset and recovery topics! Don't forget to subscribe to the show! 🙏 We hope you enjoy Sam & Ben xo
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Ep. 27 - Exercising and training are not the same thing
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Ep. 16 - How to crush your new year's resolutions using S.M.A.R.T goals
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How to Build Endurance | Huberman Lab Essentials
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How Much Fitness Did I Actually Lose? | VO2 Max + Lactate Test
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Addiction, Discipline, and Finding Your Purpose
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S13 E15: Iran, FIFA & UK Elections: 6/14/26: Last Week Tonight with John Oliver
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Diet Fatigue Is A Choice (Here's How You End It)
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What Every Body Fat % Actually Looks Like (50% to 5%)
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Ep. 28 - What nobody tells you about opening a gym
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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Justin Gaethje vs Ilia Topuria | UFC Freedom 250 | DAZN Highlights
![How to Punch with REAL Power. [Ilia Topuria Biomechanics Breakdown]](https://i.ytimg.com/vi/H3_y4RNGqQM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAYUmDI2V7IM5nhxVs5Bfco8kEqRg)
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How to Punch with REAL Power. [Ilia Topuria Biomechanics Breakdown]
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Why Georges St-Pierre Quit Doing Cardio & Stopped Eating Breakfast
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
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Tuscan Cottage Wildflowers Oil Painting | 4K Vintage Wallpaper Art Screensaver | Vintage Frames
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Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete
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I Investigated The World's Skinniest vs Fattest City
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Unfortunately, Fitness Really Is This Simple
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