Ep. 28 - What nobody tells you about opening a gym
Welcome back to The Form First Podcast! In this episode, founders Sam Schreiber and Ben Lewis discuss all things they've learnt from opening a gym, ideas/dreams for Form First Studio 2.0, hands on therapy vs hands off therapy and many more training, nutrition, mindset and recovery topics! Don't forget to subscribe to the show! 🙏 We hope you enjoy Sam & Ben xo

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I Investigated The Country Where it's Illegal To Be Fat

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