Ep. 28 - What nobody tells you about opening a gym

Welcome back to The Form First Podcast! In this episode, founders Sam Schreiber and Ben Lewis discuss all things they've learnt from opening a gym, ideas/dreams for Form First Studio 2.0, hands on therapy vs hands off therapy and many more training, nutrition, mindset and recovery topics! Don't forget to subscribe to the show! 🙏 We hope you enjoy Sam & Ben xo