Detrás del perfeccionismo: el miedo | Psicología al Desnudo | T4 E15

Perfectionism may seem like a virtue, but it often hides a fear of making mistakes, insecurity, and low self-esteem. In this episode, we discuss the emotional roots of perfectionism, how it relates to childhood and family life, and what consequences it has on mental health. We also discuss tools to stop living under unattainable demands and connect with a more compassionate way of being. 💌 Subscribe to our FREE Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here: https://www.psimammoliti.com/recursos... 🫂 Join the Members Club here: https://www.psimammoliti.com/club?utm... ❤️‍🩹 Start therapy TODAY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.psimammoliti.com/solicita... ✏️ Send your opinions: [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 Follow us on our networks → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/psimammoliti⁠⁠⁠⁠⁠⁠⁠... 💜 Psychology in the Nude is an original podcast by Psi Mammoliti. 📍 Recorded at Casa Spotify, Buenos Aires. 00:00 Introduction 07:37 Extreme Perfectionists 09:34 Extremes and Balance 13:42 Healthy Perfectionism 21:00 Causes 25:19 The Cycle of Torturous Perfectionism 35:38 Activity