Full Dynamic Warm Up - MMA Athlete Training

Watch me take one of my MMA athletes Kita through a full dynamic and combat sports specific warm up before one of our recent strength and conditioning training sessions. Warming up correctly is a vital step in the process to becoming a more rounded athlete and it's important that you find a strength and conditioning coach who knows what your goals are and who can help you every step of the way from warm up to the octagon. If you'd like to see the full training session that took place after the warm up, click below:    • Full MMA Strength and Conditioning Athlete...   If you'd like to learn more about my coaching drop me an email and make sure to follow me on instagram: Online Strength and Conditioning Coaching: https://forms.gle/To3L29YbbPz1XVJn8 email: [email protected] instagram:   / shanewarne_fitness