Full MMA Strength and Conditioning Athlete Training Session

Join one of my MMA athletes Kita and I for a look into what one of my combat sport-specific strength and conditioning training sessions is like. If you'd like to see the full dynamic warm up that we did prior to the strength session, click the link here:    • Full Dynamic Warm Up - MMA Athlete Training   If you'd like to learn more about my coaching drop me an email and make sure to follow me on Instagram: Online Strength and Conditioning Coaching: https://forms.gle/To3L29YbbPz1XVJn8 Email: [email protected] Instagram:   / shanewarne_fitness