Reducir Grasa MUSLO INTERNO 🦵🏼 - 20 minutos

COMPLETE ADUCTOR TRAINING In the proportion of muscular training of the legs, by default, we usually work more the Quadriceps (front face) and Abductors (external face) than the Adductors (internal face). The "poor" sometimes we abandon them a bit because there is more variety of opening exercises than closing ones. But this should not be the case, and to give love and dedication to this area of ​​the body I have designed this exclusive routine for Adductors, in which we will also work in a complementary way other areas of the legs (quadriceps, calves), the glutes and the abdomen. I am not going to use material in this routine but if you want to intensify the work you can use ankle weights. It is a purely toning routine and has no impact. . . . . . . . . . . . . . . . . . . . 🔥 HIIT FAT BURN 40 MIN 👉🏻    • Cardio HIIT INTENSO para QUEMAR GRASA 🔥  -...   🤩 STRONG AND BEAUTIFUL BUTTOCKS AND ABDOMEN 26 MIN. 👉🏻    • Fuertes y Bonitos Glúteos y Abdomen - 26 min   💯 PERFECT TUMMY 10 MIN 👉🏻    • Abdominales Perfectos En Casa - 10 minutos   . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien 👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 HEALTHY PLAN 15 DAYS 💚: https://tienda.sientetejoven.com/plan... 👉 BOTTLES FEEL YOUNG 💓 https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.