Spectrum Of Intensity: How to Never Become Over-Trained

Subscribe! https://bit.ly/33sO9Bq Coaching: http://bit.ly/2YgBLAv Join our Team: http://bit.ly/2PHIMqS If you're a new runner, injury-prone, or slightly older, we want to be careful with the most difficult zone of effort in running: anaerobic workouts. In this video, Jason discusses this "danger zone" and how you can stay healthier if you stay closer to the poles in the spectrum of intensity. Don't forget to use code STRENGTH20 for 20% off your first purchase at Bombas. Buy one pair of socks, give one to charity. https://bit.ly/3UiLAuy Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.