Как правильно подготовиться к марафону с Garmin: пульс, темп, каденс

How to prepare for a marathon from scratch? A complete step-by-step guide to marathon training with a Garmin watch: heart rate zones, running pace, cadence, taper, and overtraining monitoring. Whether you're training for your first marathon or want to improve your results, this video will break down your training. In this video, we'll discuss how to train for a marathon correctly, rather than blindly. Why most amateurs hit a wall at mile 35, and how to avoid this with well-structured training and a Garmin running watch. ⏱ What you'll learn: — Running volume and running pace: basic concepts for marathon preparation — How to set heart rate zones on a Garmin watch (Zone 2 and why beginners miss it) — Weekly running plan: long, tempo, and recovery workouts — The 80/20 rule: what pace to run during workouts — Running cadence: what it is and how to improve it with the Garmin metronome — How watches detect overtraining: Training Load, Recovery Time, Training Readiness — Finish time prediction: Race Predictor and Pace Pro — Pre-marathon taper: HRV, resting heart rate, Body Battery — Life hack: three numbers on the watch screen for the marathon itself Garmin watches display heart rate, pace, cadence, and recovery in real time and help you prepare for a marathon safely. They can't replace a coach, but if you don't have the budget for a coach but want to run a marathon, they'll pull out a watch. 🏃 Want to see the Garmin Forerunner 970 or other models in person, touch them, try them on, and immediately customize the displays and heart rate zones to suit your marathon training? Come visit us at the store in the Kyivsky Shopping Center, 1st floor. We'll show you all the features, set up the zones, configure Auto Lap, and explain each widget. 📍 GARMINCO Store: https://garminco.ru/?utm_source=youtu... 🎁 Promo code for a discount on any Garmin model: "SALE2602" 👍 Like and subscribe to the channel if you want more insights on running and sports gadgets! #marathon #garmin #running #marathontraining #heartratezones #runningwatch #garmin #forerunner #howtorun #marathonwall #cadence #runningpace #triathlon #running #sport