क्या आपके बच्चे पालक नहीं खाते? नहीं खाते तो इस तरह बनाइए पालक की खस्ती पूड़ियां / Palak ki puri /

क्या आपके बच्चे पालक नहीं खाते? नहीं खाते तो इस तरह बनाइए पालक की खस्ती पूड़ियां / Palak ki puri ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| ~DISCLAIMER~ The information provided in this channel is for general purpose only and should not considered as professional advice. All opinions expressed here are my videos based on my personal experience and all the content published on this channel is my own creative work and is protected under copyright law. ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| Hi friends 🤗 Aaj maine aapko palak ki puri banani batayi hain. Healthy ke sath-sath tasty bhi Aksar bachche palak khane mein ana-kani karte hain. To kyu na unhen hum is tarah palak khilaye, jo unhen behad pasand aaye, aur mang-mang kar khaye. Recipe achhi lagi toh like karke jaye. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants. Palak Puri originated in Madhya Pradesh, but is now a popular dish across India. It is made from wheat flour, and contains spinach and spices. It is best enjoyed with mango chutney or chilli pickle. •What it is : Palak is a green leafy vegetable with vibrant green leaves that can be flat, curly and broad. It's a flowering plant native to Central and Western Asia. •Taste: Palak has a mild, slightly sweet, and earthy or grassy taste. •Health benefits: Palak poori is a good source of dietary fiber, potassium, vitamin C, thiamine, vitamin B6, vitamin K, phosphorus, magnesium, copper, and an excellent source especially iron,and has many health benefits, including: 1) Lower blood pressure:– Contains potassium, which can help lower blood pressure. 2) Healthy eyes:– Contains lutein, an antioxidant that protects against age-related eye diseases. 3) Healthy blood:– Contains iron, which helps your body to make haemoglobin. • Preparation: Palak can be eaten as cooked or raw, and the taste differs considerably. The high oxalate content may be reduced by steaming. • Recipes: Palak is used in many Indian dishes, such as DAL PALAK, PALAK PANEER, ALOO PALAK, PALAK KA PARATHA, PALAK KI PURI etc. Today I shared palak ki puri recipe. #food #anitakirasoipratapgarh #recipe #palak #palakkirecipe #palakkipuri #palakpurirecipe #palakpuri #anitakirasoipratapgarhrecipes #palakpurirecipekaisebanaen #asaanrecipe #cooking #cookingrecipes #cookingrecipesvideo #cookingvideo #cookingbyanitakirasoipratapgarh #palakpoori #palakkipurirecipe #purirecipe #puri #palakpurirecipeinhindi #palakpoorirecipe #spinach #spinachpuri #spinachpurirecipe #spinachpoori #spinachpoorirecipe #palakrecipe #howtomake #howtomakepalakkipuri Covered topics:– Palak ki puri, palak ki poori kaise banaen, palak ki puri kaise banaye, palak ki puri kaise banate hain, palak ki puri kaise banti hain, palak ki poori, palak ki poori kaise banate hain, palak ki poori kaise banaen, palak ki poori recipe, palak ki puri recipe, palak ki puri recipe in Hindi, palak ki poori kaise banaya jata hain, palak puri, palak puri recipe, palak puri recipe in Hindi, palak poori, palak poori recipe, palak ki poori kaise banaen, palak poori recipe in hindi, pala poori recipe video, palak poori recipe in Hindi, easy palak puri recipe, easy palak puri recipe, palak puri recipe by Anita ki rasoi Pratapgarh, palak ki poori by Anita ki rasoi Pratapgarh. If you like my videos please subscribe to my YouTube channel which is Anita ki rasoi Pratapgarh. ‪@anitakirasoi234‬