Qigong for HER | 20-Min Somatic Practice for Lymph Flow, PMS & Women’s Health

Hello, my dear, and welcome to this Qigong practice on this special day, International Women's Day. In today's session, we'll gently open up the lymphatic system, stimulate lymph flow, release tension, support the body during PMS and calm the nervous system. Let this space be a moment for you to reconnect with your own rhythm and inner strength. These mindful movements are suitable for beginners and advanced practitioners alike and support your overall well-being. Cheers to you, wonderful woman 🌹✨ With love, Ani You like my video? Then I'm happy about your subscription and your comment below. As this content is free, I appreciate your support for my free of charge work here on this channel. Donations and support can be made via PayPal at the following address: https://paypal.me/qirisewithani #qigongforwomen #somaticmovement #lymphaticflow #womenshealth #qigongpractice #pmsrelief #nervoussystemregulation #holistichealth #movingmeditation #somaticpractice #qigongforbeginners #healthqigong #gentlemovement 0:00 – tilt to stretch 1:36 – abdominal massage 2:35 – underbelly massage 3:27 – circling the hips 4:48 – full-body tapping massage 9:15 – embrace the mountain 11:45 – heart and dantian flow 16:14 – rocking and hugging 18:40 – dropping the post