The Great Bear Swims in the Water | Your Short Break Qigong Practice

The Great Bear Swims in the Water is a gentle Qigong exercise that improves your flexibility and gently releases tension in your shoulders, arms, upper back, hips and knees. The movements are connected to the heart and lungs, deepen your breathing, release blockages and help to gently restore the flow of stagnant energy. This gives rise to new strength and inspiration. This exercise is great as a small pause in your day, especially if you spend a lot of time sitting or don’t move much. Take this moment for yourself, move mindfully and feel your body becoming softer and more open. Always listen to your body and move at your own pace. Love, Ani You like my video? Then I'm happy about your subscription and your comment below. As this content is free, I appreciate your support for my free of charge work here on this channel. Donations and support can be made via PayPal at the following address: https://paypal.me/qirisewithani ––––––––––––– Qigong for HER    • Qigong for HER | 20-Min Somatic Practice f...   Ba Duan Jin (Eight Brokades) Qigong:    • Health Qigong – Ba Duan Jin (Eight Brocade...   ––––––––––––– #qigongwithani #qigongexercise #qigongpractice #qigong #mobility #gentlemovement #flexibility #movingmeditation #somaticpractice #shortbreak #qigongforbeginners #healthqigong #mindfulmovement