Using Havening to Enhance Intimacy in Relationships with Dr. Kate Truitt

In this video, Dr. Kate Truitt explores how mindful touch can deepen connection and enhance intimacy in relationships. She explains how specific soothing touches engage receptors in our skin that send calming signals to the brain, creating a sense of safety and relaxation. Dr. Kate also highlights the importance of fostering an environment where both mind and body feel secure in a relationship. She shares how partners can incorporate mindful touch and cultivate a shared toolkit for emotional regulation and connection. For additional resources, check out the related videos linked in the description! Dr. Kate mentions the following videos to support your experience for success in this exercise: CPR for the Amygdala:    • Release Stress in 5 min or less! An Introd...   Push Pause Exercise:    • The Push Pause Exercise for Creating Space...   Reflective Listening:    • 2 Steps to Being a Better Listener & Commu...   #Havening #Connection #RelationshipSupport For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate on TikTok @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Register here: https://truittinstitute.com/ Want to learn more and dive deep into your personal healing journey? Order Dr. Kate’s new book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. 📌 Order here: https://a.co/d/gWV6FQ5 📖 If you want to learn more about the book, Keep Breathing, you may read the first chapter for free through this link: https://lp.constantcontactpages.com/s... Ready to begin the work? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! 📌 Order your copy today! https://amzn.to/3TrAfaZ Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.