45 MIN Cardio & Strength Workout | Full Body HIIT | No Repeat | Fat Burn | With Weights
This 45 MIN Full Body HIIT Workout combines cardio and strength exercises to burn fat and build lean muscles. See you on the mat! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 45 sec on/ 15 sec off I’m using 2 x 2kg for your reference Warm Up 00:00 - 03:12 Workout 03:12 - 43:08 Cool Down 43:08 - 46:44 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: / @elenifit ❀Join the Community: Fitness Channel Instagram: / eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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