30 Min Standing Light Dumbbell HIIT | Build Lean Muscle, Full Body Sculpt + Fat Burn, No Repeat

Join me for a 30 min All Standing dumbbell workout to strengthen and sculpt your whole body. HIIT workouts are perfect to burn fat and the no repeat exercises makes it even more fun! #allstanding #nojumping #fatburn ❀ Arms, 2x2kg ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:08 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit__   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.