3 Easy Scoliosis Exercises To Lengthen Your Curve At Home

Elongation and expansion are two of the most important things we can do for our scoliosis on a daily basis. Here are three EASY exercises you can do at home to get elongation and expansion - suitable for any curve type. Practicing scoliosis correction helps us to stop curve progression and pain. Done consistently can help to reduce the Cobb Angle in some cases. Claudia has severe right thoracic left lumbar scoliosis. Join her membership or book a private call: thescolicoach.com @thescolicoach (Instagram and TikTok)