Working out after the Nuss Procedure - Pectus Excavatum

Here is a realistic look, along with recommendations for working out after the Nuss Procedure. You must get clearance from your doctor prior to beginning exercise post-op. This video is not a replacement for that. These recommendations come from personal experience, along with the rules set forth by my surgeon. Join The Pectus Warriors Program: https://www.hypertrofit.com/programs/ GymSmith - Forge Your Home Gym (Free Web App): https://gymsmith.hypertrofit.com/ Diet Coach & Macro Tracking App: Macro Chief (for iOS): https://apps.apple.com/us/app/macro-c... —————————————— Additional Resources: #1 FREE EBOOK - The Pectus Handbook This 50-page E-book will guide you through everything you need to know about Pectus Excavatum. Learn how severity is assessed and what the Haller index is. Determine whether you should seek treatment through surgery or the vacuum bell (a non-surgical tool). Learn how to put together an exercise routine to help improve posture, strength, and muscle growth without making your Pectus worse. Begin building a personalized nutrition plan with specific calorie and macronutrient recommendations for muscle growth. And learn a bit more about my backstory and how I overcame Pectus Excavatum so that you can do the exact same thing. Section 1: Facts About Pectus Excavatum Section 2: Treatment - Surgery Section 3: Treatment - Vacuum Bell Section 4: Exercises For Pectus Excavatum Section 5: Nutrition Section 6: Action Plan Section 7: My Pectus Journey https://www.hypertrofit.com/pectus-ha... #2 PECTUS WARRIORS PROGRAMS Foundation Program: This 8-week program is designed to help you maximize muscle growth and improve your overall appearance with Pectus Excavatum. The foundation of this program is built on the principle of performing twice as many pulling exercises as pushing exercises each week (back vs chest).  Nuss Procedure Program: This program will guide you through 9+ months of training, nutrition, mobility, and mindfulness starting in any phase of the Pectus journey you may be. Whether you are getting prepared for surgery in the coming months, just had surgery a week ago, or had surgery 3+ months ago, you will be able to jump right into the program and begin reaping the benefits. https://hypertrofit.com/programs/ #3 PECTUS EXCAVATUM INFORMATION HUB All of the content I put out related to Pectus Excavatum can be found here: https://hypertrofit.com/pectus/ #4 SPEAK WITH ME DIRECTLY Have a specific question or want help. This is a direct line to my calendar to book a time to chat: https://hypertrofit.com/pectus-call/ #5 MAIN WEBSITES hypertrofit.com pectuswarriors.com ------------------------------- My social media: INSTAGRAM:   / hypertrofitceo   FACEBOOK:   / hypertrofitcoaching   PODCAST: Yesterday’s Coffee on Apple Podcasts, Spotify, Google Play, Stitcher, & YouTube ------------------------------- About me: I'm an Online Trainer and Nutrition Coach focused on helping people look better, lift heavier, and love food. I was born with a condition called Pectus Excavatum (aka a caved-in chest). I underwent the Nuss procedure to correct it in 2011 via implantation of 2 titanium bars under the sternum. The bars were removed in 2019. I’ve worked alongside Children’s hospital to help develop training and nutrition protocols to aid in the process of surgery preparation and recovery. I work with people across the country looking to make physique improvements and lifestyle changes. I’ve been training seriously since 2009 and fluctuate from 190-225 pounds at 6’1. ------------------------------- Disclaimers: Kyle Blandford is not a doctor or a medical professional. Always consult a physician before starting any exercise program. The use of this information is strictly at your own risk. Kyle Blandford & HypertroFit LLC will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video.