Como Fazer Afundo Corretamente e Evitar Lesões no Joelho

Learn how to do lunges correctly and avoid overexerting your knees. In this video, I explain clearly and practically how to perform lunges safely, maximizing your results and protecting your joints. If you experience knee pain while training or have questions about proper execution, here you'll learn everything you need to know to correct them now. I show you the most common mistakes, such as leaning forward, misaligning your hips, and overexerting your front knee. I teach you step-by-step how to perform ideal alignment, foot position, and movement control, especially important for those who want to strengthen their legs and glutes without risk. You'll learn how to perform lunges efficiently for your legs and glutes, including avoiding compensation in the back leg and ensuring a smarter workout. All with simple and straightforward biomechanical explanations, designed for beginners and advanced users. ⏱️ Video Chapters: 00:00 - How to perform lunges to generate more... 01:31 - Proper body alignment during lunges 03:00 - Maintaining ideal posture when going down and coming up 04:31 - The mistake of moving your torso forward 06:02 - Which leg actually does the work during lunges 🧩 In this video: You will learn how to do lunges with correct posture Discover the mistakes that cause knee pain during lunges See how alignment protects your joints Improve your leg workout with safe and efficient lunges Follow me:   / andrealbuquerque_   https://t.me/andrebiomecanica   / andrealbuquerquebiomecanica   If you want to know everything about biomechanics, remember to subscribe to the channel! Visit Personal Trainer Academy: https://pos.personaltraineracademy.co... Biomechanics - What is Biomechanics?    • Biomecânica - O Que é Biomecânica   How to Lunge Correctly and Avoid Knee Injuries    • Como Fazer Afundo Corretamente e Evitar Le...