Agachamento e Hérnia de Disco: O Que Ninguém Te Explicou (Guia Completo)

Squats and Herniated Discs: What No One Explained to You. Discover how to protect your spine and perform the movement safely, without pain or risk of injury. The squat is one of the most complete exercises for strengthening and stabilizing the body, but when a herniated disc is present, it's essential to understand how to perform the movement correctly. In this video, I explain everything you need to know about squats for people with lumbar herniated discs, from positioning to load control. I show the most common mistakes that increase compression on the spine and teach you how to correct them based on the biomechanics of the movement. You will learn how to maintain postural alignment, activate the core, and distribute weight properly to protect the intervertebral discs. I also present strategies to strengthen the lower back and abdomen, improve hip mobility, and reduce pressure on the spine during training. I explain how to adapt the squat for each phase of recovery and how to safely progress to the full range of motion. The goal is to show you that it's possible to train intelligently, strengthening your body without aggravating pain. With technique and body awareness, the squat can be your ally in improving lower back function and preventing new injuries. ⏱️ Video Chapters: 00:00 Introduction to the topic of herniated discs and squats 01:20 Understanding the biomechanics of the lumbar spine 03:40 Most common mistakes that increase pain 06:10 How to adjust posture to reduce compression 08:30 Strengthening and activating the core 11:00 Hip mobility and lumbar stabilization 14:20 Strategies for squatting safely 16:20 Conclusion and final recommendations 🧩 In this video: Learn how to squat even with a herniated disc Discover the mistakes that cause pain and increase the risk of injury Understand how to adjust posture and load safely Strengthen your lower back and improve hip mobility See how to train with awareness and correct technique Follow me:   / andrealbuquerque_   https://t.me/andrebiomecanica If you want to know everything about biomechanics, remember to subscribe to the channel! Access Personal Trainer Academy: https://pos.personaltraineracademy.co... Biomechanics - What is Biomechanics?    • Biomecânica - O Que é Biomecânica   Squats and Herniated Discs: What Nobody Explained to You (Complete Guide)    • Agachamento e Hérnia de Disco: O Que Ningu...