Гимнастика на балансировочной подушке

Balance Pad Exercises for Feet and Ankle Joints. Indications: Foot and ankle exercises on a balance pad are necessary for people with foot pathologies (flat feet, hallux valgus, hyperpronation of the longitudinal arch, etc.). This program can be performed by both adults and children. Furthermore, balance pad exercises are suitable for patients with ankle and foot arthrosis. This exercise is effective in rehabilitation during the recovery period following foot and ankle injuries and surgeries, including reconstructive foot surgery for hallux valgus. Contraindications: Do not perform the exercises if you have severe pain or are experiencing an exacerbation of arthrosis. It is unacceptable to begin gymnastics exercises during the acute phase following foot and ankle injuries. An important condition for the effectiveness of this type of gymnastics (as with any other) is painlessness and regularity. There is no need to perform exercises "through pain." If a particular movement causes pain, it is necessary to reduce the range of motion or even temporarily discontinue it. To achieve good results, gymnastics exercises must be performed regularly, devoting 10-15 minutes a day to exercises. You can ask me additional questions on my Instagram page: https://www.instagram.com/?hl=ru My website: https://www.doctorlyakin.com/