Starke, stabile Schultern und eine bessere Haltung mit exzentrischem Rudern

http://www.TillSukopp.de: Many fitness enthusiasts and kettlebell athletes struggle to adequately stabilize their shoulders, which can lead to overuse injuries during training. The video demonstrates a highly effective corrective exercise that is actually the foundation for exercises like cleans, high pulls, and snatches with the kettlebell. Many more kettlebell training tips can be found in my YouTube playlist "Kettlebell Training": https://goo.gl/5G00V0 .................................................................... ....................................................................