How to MAX OUT Your Two Mile Run (Army ACFT)
My "Go - To" Running Workout: 5 x 400m repeats (2 min rest) Try and stay + or - 5 seconds per interval Splits: 1:37 1:41 1:41 1:38 1:40 ACFT Requirements: https://www.army.mil/e2/downloads/rv7... Current Training Plan: Northern Fitness Games Follow Me: Instagram - @AlvinTheDirector | / alvinthedir. . Facebook - Alvin the Director | https://www.facebook.com/AlvinCadeTel... Twitter - @WhoIsChipmunk https://twitter.com/whoischipmunk?ref... For Business Inquires ONLY: [email protected] About Alvin the Director: I am a United States Army Signal Officer with a passion for creating content, fitness and inspiring others. My military career has given me the opportunity to travel, learn and grow as an Army leader as well as given me an outlet to focus on my personal fitness. Join me through my life's journey! My Camera Equipment: Sony A6300 Canon 80D iPhone XR DJI Osmo Pocket Music: I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music) Video Link: • I Did That - Diamond Ortiz / Gym Song, Wor...
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