Só exercício em máquina aumenta o risco de lesão? | Fisioterapeuta Leonardo Scaldelai

In this episode of Zumicast with physiotherapist Leonardo Scaldelai, we discuss pain, movement, training, and the importance of understanding the signals your body gives you before minor discomforts turn into limitations. In this segment, Leonardo explains why varying training stimuli is fundamental to preventing injuries. Starting with machines makes sense for beginners—but, over time, including free weight exercises is essential to develop intermuscular coordination and prepare the body for real-life movements. Those who train only on machines offer their bodies a single type of stimulus, which can make them more vulnerable when exposed to different situations. And the fear of injury also enters the equation: avoiding certain movements out of fear can create limitations that, in the long run, increase the risk of injury. Your health tells a story. Zumi helps you see that story more clearly. Download the Zumi app and start organizing your health data in one place today. Available on the App Store and Google Play. Visit our website: www.zumisaude.com.br?utm_source=spotify&utm_medium=zumicast&utm_campaign=leonardo Follow us on social media: @zumisaude @eduardocutrale @leonardoscaldelai #Zumicast #ZumiSaúde #Physiotherapy #Pain #Movement #Mobility #Training #InjuryPrevention #MusculoskeletalHealth #LowerBackPain #Strengthening #Recovery #Performance #QualityOfLife