How I Lost 45 lbs Postpartum **What ACTUALLY Works** + What I'll Do Differently This Time

Losing the baby weight after pregnancy can feel overwhelming, but I’m breaking down exactly how I lost 45 lbs postpartum—what worked, what didn’t, and what I’m doing differently this time. If you’re wondering how to lose weight after pregnancy in a realistic and sustainable way, this video is for you! I’ll be sharing my postpartum weight loss journey, including the mistakes I made, the best strategies for losing baby weight without extremes, and how I’m setting myself up for a healthier, smoother recovery this time around. Whether you're in the middle of your postpartum fitness journey or preparing for life after birth, these tips will help you feel strong, confident, and in control of your body again! ✨ Helpful resources: 💛 My holistic wellness app for busy moms (first week is FREE) - https://coach.everfit.io/package/JI92... 💛 30-Day Busy Mom Meal Plan - https://wellmamas.thrivecart.com/busy... —————————————————————————— TRAIN WITH ME on the WellMamas App: https://coach.everfit.io/package/JI92... Free 7-day trial to see if it's a good fit for you 🖤 Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ Tik Tok: @wellmamas https://bit.ly/3UbC5PW SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡ https://apresbeauty.co/?ref=ibfbqncm AMAZON FAVORITES https://amzn.to/4eI38L4 FILMED WITH - iPhone MY FAV EDITING SOFTWARE - https://get.descript.com/92ph61pir8f3 —————————————————————————— ⋒ ABOUT ME ⋒ If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡ ⋒ WHAT TO EXPECT ⋒ quick, effective, at home workouts tailored for moms meal plans and nutrition guides (family friendly!) meditations & mindfulness guides to support your mental health as a mom ✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://coach.everfit.io/package/JI92... Don’t forget to subscribe for more practical tips and updates. Let's be mom friends! *Apres is an affiliate link ♡