Does Menopause Change the Rules of Weight Loss? #35 #menopauseweightloss #perimenopauseweightloss

Many women in perimenopause and menopause struggle with getting the weight loss results that they want. In fact, a good number of women in these stages of life find that they gain weight, which has led to the belief that being in perimenopause or menopause equals weight gain. But is this set in stone or is there more to these dynamics? This video explores this topic in detail, and if you would like to jump to the timestamps, you can find them below: Time Stamps 0:00: Intro: The Public Opinion on Menopause and Weight Gain. 6:43: Why Do We Blame Menopause for Weight Gain? 10:54 Can You Lose Weight during Menopause? 16:09: Transitioning Effectively: How to Lose Weight during Menopause. Studies referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles... https://thebms.org.uk/wp-content/uplo... https://pubmed.ncbi.nlm.nih.gov/22978... https://www.health.harvard.edu/womens... https://pmc.ncbi.nlm.nih.gov/articles... Tell me in the comments: Do you think that menopause and weight gain must go hand-in-hand? Let me know in the comments. Resources & Next Steps 🔗 Get Better in 90: If you are tired of overcomplicating your diet, join the Better in 90 Program. I'll show you how to master your nutrition and lifestyle for results that actually last—without the generic formulas: https://deemanded.com/better-in-90-th... ➡️ Full Weight Loss Myths Series:    • Debunking Weight Loss Myths   Connect with Me Click Like and Subscribe to Dee’s Health Diaries to rebuild your relationship with food—one myth at a time. 📸 Follow me on Instagram:   / dee.manded   #menopause #menopauseweightloss # #perimenopauseweightloss #weightloss #weightgain