Why Intermittent Fasting Works & How It Worked For Me! | Empowering Midlife Wellness

Most of us have heard about intermittent fasting and its benefits for weight loss and health, but many of us don’t really know why it works. Today I’m talking about my personal experience with intermittent fasting as well as the way it has worked for so many of my patients. I’ll also explore the science behind this revolutionary lifestyle change that really can shake you out of a weight loss plateau while helping you to live longer and reduce multiple diseases. If you have any questions pertaining to midlife I am here to help! You can talk to me anonymously through my YouTube channel where I'm answering all questions about menopause, middle-aged experiences, intimacy, relationships, and more! Click here to ask: https://bit.ly/3bRdcT9 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter... Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ Learn more about me: https://drsusan.com/ #intermittentfasting #womenshealth #healthylifestyle