Why Mindset Is The Key To Losing Weight Successfully with Meg Ellis | Empowering Midlife Wellness

When we are trying to effect lasting change and abandon or adopt a habit, a positive mindset may be the most important aspect to master. This week I am talking again with life coach and fitness professional, Meg Ellis, about adopting a healthy mindset and why it is key when starting a weight loss program. In the episode titled, "How to Lose Weight Over 40+", we discussed the 6 pillars of my weight loss program, one of which is mindset. We've decided to address mindset first since, without it, the other 5 pillars would be lacking a foundation. Connect with Meg Ellis: Website: https://www.phoenix8consulting.com/ Instagram:   / letscreateyourfate   Information on my weight loss program: https://completemidlifewellnesscenter... If you have any questions pertaining to midlife I am here to help! You can talk to me anonymously through my YouTube channel where I'm answering all questions about menopause, middle-aged experiences, intimacy, relationships, and more! Click here to ask: https://bit.ly/3bRdcT9 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter... Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ Learn more about me: https://drsusan.com/