Full Body Balance Ball Workout | Strengthen Your Core Without Leaving Home | with Vicki @Yoga4man

Welcome to our Total Body Stability Ball workout with modifications for seniors. This Stability ball workout is great for seniors and beginners. The exercises incorporated into this workout have a Pilates core base that is perfect for strengthening and Yoga stretches that lengthening your body by using the Ball. This video is at a perfect pace (including cardio section) to keep your heart rate elevated, but allows you time to get comfortable in each position. The exercise ball is fun to work with and will challenges your core to stay balanced and keeps your muscles engaged! This total body stability ball workout will help you tone up the core, build strength and flexibility the entire body with just one amazing piece of "at-home" equipment. #seniorfitness #yoga #pilates #activeaging #fitness ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support Yoga and Pilates workout and exercises for health and wellness for active adults and beginners over 50+    / yoga4man   - - - - - - - - - Chapters: Total Body Stability Ball Workout Modifications for Seniors 00:00 Full Body Stability Ball Workout Modifications for all levels 00:41 Intro for Alignment, Safety on Stability Ball 01:32 Warm-Up - Arm Circles on Swiss Ball 02:14 Warm Up - Side bend with Neck stretches 04:42 Bouncing on the Ball for balance, strength and cardio workout 06:19 Seated Squats on the Balance Ball for calorie burn and leg strength 07:20 Hips circles for stretching the lower back 07:58 Yoga standing posture - Wide Legged Down Dog 09:31 Warrior II flow for balance and lower body strength 09:50 Extended Side angle Pose for Total Body Stability Ball 10:21 Reverse Warrior sitting on the ball 10:27 Flow to Warrior II - workout for the core and obliques 10:33 Flow to Extended Side Angle Pose on the stability ball 10:39 Flow to Warrior II 10:43 Reverse Warrior for Strength and Flexibility 10:54 Flowing back to Warrior II, Extended Side Angle for Balance and Strength 10:59 Yoga Flow of Three Yoga poses with breathwork 11:08 Crescent Lunge for balance, stability, and lower body toning 09:28 High Lunge with Twist for Balance Challenge and hip flexibility 10:00 Yoga Warrior I Pose for balance and strength 10:10 Extend Side angle pose for upper body and lower body strength 10:19 Reverse Warrior Yoga posture for balance challenge, strength and mobility 10:31 Yoga Flow with Warrior postures - Warrior II, Reverse Warrior, and Extended Side Angle 11:00 Crescent Lunge for balance, stability, and lower body toning 11:53 High Lunge with Twist for Balance Challenge and hip flexibility 12:25 Yoga posture Warrior I for balance and lower body strength 13:27 Yoga Warrior II Pose for balance and strength on the Yoga ball 13:14 Extend Side angle pose for upper body and lower body strength 13:32 Reverse Warrior Yoga posture for balance challenge, strength and mobility 13:36 Warrior Yoga Flow on the ball - Warrior II, Reverse Warrior, and Extended Side Angle 14:27 Crescent Lunge on Yoga Ball for balance, stability, and lower body toning 14:56 High Lunge with Twist for Balance Challenge and hip flexibility 15:25 Yoga Warrior I on Exercise Ball for balance and lower body strength 15:47 Sitting on the Floor for Pilates Core workout 16:02 Hip Roll Oblique Pilates Ball workout 17:27 Ball Crunches / Sit ups / core workout on the swiss ball 19:15 Knee Drop on the Stability Ball Workout 20:29 Legs & Hip stretch forward fold for cool down 22:10 Bound Angle Pose for Hips and Inner/Outer thigh stretch 22:20 Closing Namaste Full Body Balance Ball Workout | Strengthen Your Core Without Leaving Home ---------------------------- Playlist: Yoga and Pilates on Stability Ball    • Yoga & Pilates Stability Ball Workouts for...   More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - - - - - - - - - - Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga4man #yogaforseniors #pilatesforseniors #senioryoga #yogaforbeginners