Comment se renforcer le COU-DE-PIED?

No need to torture your feet to strengthen them. If you really want to progress, you'll need to work different muscles, such as your arches! Having strong feet will give you better stability and many other advantages for your progress! Here are a few simple exercises you can do at home. ► ABOUT: I'm an ambassador for NouvelleDanse.com. A former professional ballet dancer, and currently a cabaret dancer, ballet teacher, and fitness enthusiast! I teach dance to many students of different levels in Prague. I created my own discipline, crossballet, a blend of dance, floor barre, and strength training that allows you to progress in dance. ► ONLINE DANCE STUDIO https://nouvelledanse.com/ ► MY INSTAGRAM   / morganenouvelledanse   ► PODCAST   / user-100088533   ► FACEBOOK PROFESSIONAL PAGE   / nouvelledanse-103763518113612   ► FACEBOOK GROUP https://www.facebook.com/groups/77929...