*ЧУВСТВУЙ ПРЕСС* БЕЗ НАГРУЗКИ НА ШЕЮ с этими простыми упражнениями за 8 минут // ✅ для начинающих

Are you training your abs but not feeling your neck? With these simple, neck-friendly abs exercises, you'll forget about neck discomfort and pain during your workout. In just 8 minutes, we'll thoroughly engage your abs and work them. ⚡ Just turn on this video and follow me through each exercise, paying close attention to the technique. If after completing the workout you feel like you can do more, repeat the second round or try the other quick workouts I've included below. The most important rule for this workout: keep your lower back on the floor and try to keep your abs constantly engaged, without relaxing them when returning to the starting position. Are you ready? LET'S GO!!!! #abs #absexercises #absworkout #expressworkout #dothebody 📆 MONTHLY Quick Workout Calendar DelayTelo https://delaytelo.com/calendar/ 📆 💥 I will personally create for you the most EFFECTIVE PERSONAL HOME WORKOUT PROGRAM based on videos from the DelayTelo channel, which can help you achieve your goal QUICKLY and EASILY https://delaytelo.com/custom-program/💥 💦 Great combinations with this workout include: Super3 cardio workout    • МОКРОЕ КАРДИО ДОМА ДЛЯ СЖИГАНИЯ ЖИРА 💦 Лег...   6-minute side planks    • ТРАНСФОРМАЦИЯ ТАЛИИ И КОСЫХ МЫШЦ // БОКОВА...   ⚠ Don't forget: A quick warm-up before the workout    • БЫСТРАЯ И ЭФФЕКТИВНАЯ РАЗМИНКА ПЕРЕД ТРЕНИ...   Post-workout quick cool-down    • БЫСТРАЯ РАСТЯЖКА И ЗАМИНКА ПОСЛЕ ТРЕНИРОВК...   _______ Follow me on other social media to stay in touch and get to know me better! 🍓 Instagram   / delaytelofit   🍍 Telegram "DelayTelo Family" https://t.me/+tbi3RHkSUfdkOWQ0 📆 DelayTelo Workout Calendar https://delaytelo.com/calendar/ _______ The DelayTelo channel is a fitness channel about how to maintain high physical activity and get in shape without going to the gym or doing big work.