7 Wellness Habits That Regulated My Nervous System

📩 FREE Nervous System Reset Menu, a simple guide based on the wellness habits from this video: https://veronikamark.eo.page/nervous-... 👩🏼‍💻 Join my free newsletter Aligned (9,000+ subscribers): https://veronikamark.eo.page/newsletter My mom tried to teach me these habits when I was a teenager, and I ignored every single one. Now they're the exact things that keep me calm, grounded, and regulated in a world that's constantly overstimulating us. In this video, I'm sharing 7 habits my mom (and grandma) were right about all along, these old-school habits might be exactly what you're missing. 📲 Follow me on Instagram:   / veronikamarkofficial   💌 Email: [email protected] 🩷 About me: I'm Veronika — a polyglot, yoga teacher, and plant-based nutrition advocate. On this channel, I share habits and mindset shifts to help overstimulated people slow down, regulate their nervous system, and live with more intention. LIKE & SUBSCRIBE for more nervous system regulation and dopamine awareness tips! ⏱️ CHAPTERS 0:00 Intro 1:21 Wellness habit 1 4:51 Wellness habit 2 7:46 Wellness habit 3 9:42 Wellness habit 4 11:12 Wellness habit 5 12:51 Wellness habit 6 15:07 Wellness habit 7 #nervoussystemregulation #overstimulation #slowliving #dopaminedetox #dopamineaddiction #phoneaddiction #socialmediadetox #guthealth #gutmicrobiome #emotionalregulation #vagusnervereset