Things I Quit in My 20s to Heal My Overstimulated Brain
🧠 Try Recall and save 25% off an annual subscription or monthly Max plan with my code VERONIKA25 👉🏼 https://www.recall.it/?t=Veronika (sponsored) 🤓 Take the quiz Recall generated about today's video: https://app.recall.it/c/1f50786d-1806... 🌿 FREE GUIDE: Your Nervous System Reset - download it free here: https://veronikamark.eo.page/nervous-... 📩 Join my free newsletter Aligned (11,000+ subscribers): https://veronikamark.eo.page/newsletter If you're feeling overstimulated, tired, and like your brain just won't slow down, this video is for you. In 2026, the real shift in self-improvement isn't adding more habits. It's subtracting. In this video, I'm sharing the 10 things I quit in my 20s that genuinely healed my overstimulated brain, regulated my nervous system, and helped me step back into a softer, more intentional life. 📲 Follow me on Instagram: / veronikamarkofficial 💌 Email: [email protected] 🩷 About me: I'm Veronika — a polyglot, yoga teacher, and plant-based nutrition advocate. On this channel, I share habits and mindset shifts to help overstimulated people slow down, regulate their nervous system, and live with more intention. LIKE & SUBSCRIBE for more nervous system regulation and dopamine awareness tips! ⏱️ CHAPTERS 0:00 Intro 1:03 1 Quit watching things at 2x speed 3:28 Give Recall a try 4:52 2 Quit treating every weekend like a reset 6:52 3 Quit saving things for later 8:32 4 Quit answering messages instantly 9:53 5 Quit the second screen 11:24 6 Quit your phone in the bathroom 12:36 7 Quit every internet drama 13:25 8 Quit "aspirational" content that makes you feel bad 14:36 9 Quit managing other people's emotions 16:48 10 Quit assuming the loud feeling is the true feeling #dopaminedetox #nervoussystemregulation #phoneaddiction #doomscrolling #brainrot #digitaldetox #screentimebalance #howtogetoffyourphone #attentionspan #slowliving #slowlife #dopaminemenu
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