The Best Foods to Eat to Lower Blood Sugar FAST

When you eat, the food turns to sugar in your blood, to feed you, and your body works to keep that blood sugar in a steady, even range. For a great many folks nowadays, that steadying has started to go wrong. The blood sugar spikes up too high after meals and lurches about, and over years that is hard on the whole body. If a doctor has spoken to you about your blood sugar, or you have that trouble in your family, you know the worry of it. And here is a hopeful thing. A great deal of how steady your blood sugar runs comes down to how and what you eat, and the old plain way of eating was, as it happens, a steadying way. Now I must be careful and plain with you, more than usual, because this is a serious matter. I am not a doctor. Diabetes, the serious trouble of the blood sugar, is a real and serious disease, and it is wholly a matter for your doctor. What I am giving you is plain foods that help keep blood sugar steadier. I am not telling you these foods cure diabetes, or reverse it, or will get you off your medicine. Some folks with the milder trouble do improve a great deal with better eating, but that happens with your doctor watching, not as a promise I can make you. And hear this above all. If you take medicine for your blood sugar, you do not change it or stop it on your own, not ever, not for anything I say. These good foods can bring your sugar down, and with certain medicines the two together can drop it too low, which is its own danger. So bring these foods in with your doctor knowing, and let your doctor mind your medicine. I am Elias Yoder. My family came over from the German country and settled in Lancaster County in 1838, and they ate plain whole food off it, the kind that keeps blood sugar steady, without ever knowing the word for it. In this video I walk you through the plain old foods that help. What you will learn: ✔ The plain sense of it, why the trouble is sugar coming in too fast, and how these foods slow it down ✔ The slow foods, beans and lentils and whole grains, why a lentil steadies you even though it is a carbohydrate ✔ Why starting your day with eggs steadies your sugar clear through to the noon meal ✔ The good fats, avocado and walnuts, that slow a meal and make a better snack than sweets ✔ The honest word on vinegar, the most reliable quick helper, taken diluted before meals, with its cautions ✔ The honest word on cinnamon, why the studies are mixed and it is no miracle, just a pleasant small helper ✔ Why cutting the sugary drinks and white foods matters most of all This is not a cure and not a promise. It is the plain real food that keeps a body's sugar running even, the way the old folks ate without ever thinking on it. Lean on the slow foods, start the day with eggs, reach for nuts instead of sweets, take a spoonful of well-diluted vinegar before bigger meals, and cut the sweets and sugary drinks. And if your blood sugar trouble is real, that is your doctor's ground, wholly. Add these foods with your doctor watching, and never change your medicine on your own. Tell me in the comments below. Has a doctor spoken to you about your blood sugar, and have you found that the plain foods help steady you? How did the old folks in your family eat, and did they have this trouble or did the plain eating spare them? Where did your folks come from, and what plain foods did they live on? The plain old eating is worth remembering and worth keeping, so write yours down here. I read every single one. But mind, keep it to plain food and old wisdom, and let us not trade medical advice about a serious disease here, for that is your doctor's ground. Next video, since today we talked about the plain foods that keep the blood sugar steady, I want to do the plain old breakfasts the careful old folks ate, the steadying morning meals that set a body up even and full for a morning of work, instead of the sweet spiking breakfasts of today. Subscribe so you do not miss it. The old people did not have a name for steady blood sugar. They just ate plain real food and worked their days, and their bodies ran even on it. And that is a kind of wisdom that does not wear out, in any house that still remembers it. #AmishHealth #BloodSugar #BloodSugarControl #SteadyBloodSugar #OldWaysRemembered #PennsylvaniaDutch #EatRealFood #WholeFoods #NaturalLiving #AmishWisdom #HealthyEating #Prediabetes #HomesteadHealth #SimpleLiving #PlainEating