Faça Isso ao Invés de FORTALECER o Glúteo. O Verdadeiro Método Para Corrigir a Postura do Quadril.

Do you experience back pain and notice that your posture is more "straight" or with your hips tilted inward? This could be a sign of pelvic retroversion, a postural pattern often caused by shortening of the posterior thigh muscles (hamstrings) and abdominal muscles. In this video, we'll do 4 simple and practical exercises together based on the principles of Global Postural Reeducation (RPG). Our focus here is not on gaining muscle strength, but rather on structural work: improving the posture of your bones to release tension and restore mobility to your body! 0:00 - How hip position affects your posture and pain 0:40 - Types of Pelvis: Anteversion (sealed) vs. Retroversion (corrected) 1:42 - Exercise 1: Deep Hamstring Stretch 3:37 - Exercise 2: Abdominal Release and Stretch 4:38 - Exercise 3: Lateral Muscle Release 5:40 - A quick request to help the channel! 6:13 - Exercise 4: Postural Walking (Showing the new posture for the body) 📚 Scientific References To support the importance of the movements we did today, here are two scientific references on the subject: López-Valenciano et al. (2021). The Potential Role of Hamstring Extensibility on Sagittal Pelvic Tilt, Sagittal Spinal Curves and Recurrent Low Back Pain. This study reinforces how hamstring flexibility plays a crucial role in controlling pelvic movement and preventing chronic back pain. Sullivan et al. (1992). Effect of pelvic position and stretching method on hamstring muscle flexibility. This research clinically demonstrates that pelvic position (such as the anterior tilt or "stuck-up" used in our exercises) is fundamental to effectively increasing the flexibility of the posterior thigh muscles. ⚠️ Important Notice This video is strictly educational and informative material. The practice of these exercises does not, under any circumstances, replace the evaluation, diagnosis, or in-person consultation with a Physiotherapist or specialist Doctor. Always respect your body's limits and, in case of acute pain or intense discomfort, stop the activity immediately. Did you do the exercises with me? Leave your age and how you felt in the comments! Don't forget to subscribe to the channel and leave your like to receive more videos that help you take care of your body and spine. #Posture #Physiotherapy #BackPain #Stretching #RPG #SpinalHealth #PelvicRetroversion #Hamstrings #Mobility