30 mins Yoga for Spine | For a Stiff Back & Better Mobility

Move your spine the way it's designed to move. This 30-minute flow takes your back through all six natural directions — forward folds,, backbends, side bending both ways, and twisting both ways — for a complete reset that leaves you taller, looser, and calmer. Perfect as a morning wake-up, a mid-day desk-break reset, or an evening wind-down. All levels welcome — modify wherever you need to and listen to your body. 🧘 What you'll need: just a mat and a little space. Pair of blocks is optional. If this felt good, hit like and subscribe for more short, doable flows — and let me know in the comments how your spine feels afterward. 🙏