TREINO DE CARDIO sem correr na ESTEIRA. Conheça a SKILLUP da TECHNOGYM

SKILLUP is a way to do a CARDIO WORKOUT without running on a TREADMILL inside Ancre Gym. In this video, I'll introduce you to the machine from scratch: what it is, how it works, and what it's for. The Skillup is an ergometer, like a rowing machine, treadmill, and bike, but with the specific movement of skiing. It works well for continuous cardio, interval training, warm-up, or the end of a workout. It's also useful when the idea is to increase intensity without putting all the effort on the legs, because the effort is spread throughout the body and can be adjusted according to the day's goal. Here I show the possibilities in practice: variations that change the muscle emphasis and intensity, from the most conventional to other ways of using it. Want to learn about SKILLUP or understand the variations before getting on the machine? Watch until the end. Want to visit our gym or train at Ancre Gym? https://www.ancregym.com.br   / ancregym     / henriquenoal   Tired of training alone? ⚠️ Click the link below and join my online coaching program! https://henriquenoal.com.br/ And if you want more tips on how to train, improve, and move with the help of science, follow me on all social media.