Como fazer o ABDOMINAL CANIVETE? Dicas para iniciantes até avançados!
Get a 100% personalized workout: https://app.horadotreino.com.br/ Join our Community: / abz_jpzvg0ym5bjn One of the most complete abdominal exercises and one of my favorites, the jackknife sit-up, also known as the V-up sit-up. In this video I teach you how to do the jackknife sit-up from beginners to intermediate and advanced levels. Want flat, defined abs? I recommend watching this video: • Como PERDER a BARRIGA e definir o abdômen ... #exercises #abs #jackknifesit
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