【 Workout 】体幹トレーニング5分間⏰ / core training / workout / 5min

This time it's core training! It's a great way to tone and balance your whole body! It's something I used to do when I first started strength training, so I'd recommend it for beginners too! It's been a while since I've done it, so the second half was a bit of a pull. #筋トレ #トレーニング #training #5minute --------------------------------------------- #PR @spacemarketjpさんにてレンタルしてみました！ https://www.spacemarket.com/ --------------------------------------------- その他のSNS ◼︎ Instagram :   / yuuki__kinchiku   ◼︎ twitter :   / yuuki__kinchiku   ◼︎ Tiktok : https://vt.tiktok.com/ZSdSBoCfE/