Strength Training For The Endurance Athlete

Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered.  Learn more about muscular endurance: https://evokeendurance.com/resources/... To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum:   / evokeendurance  , or contact us here: https://evokeendurance.com/contact/ Episode Guide 00:00:00 Introduction 00:02:42 Vince’s discovery of the importance of strength training 00:03:23 Evoke’s applied methodology 00:05:09 Discovery of the effectiveness of muscular endurance 00:11:25 Science is downstream of anecdotal evidence 00:18:22 Indicators of poor muscular endurance 00:22:23 Definition of terms: strength; power; muscular endurance 00:26:08 Applications of muscular endurance 00:29:11 How strong is strong enough? 00:42:26 Specificity and muscular recruitment 00:50:40 Muscular endurance is not the end state, specificity is 00:59:40 Muscle fiber types and the physiological ‘dimmer switch’ 01:13:47 What is missing from an individual athlete’s training? 01:19:57 Training tools and use-cases 01:24:27 Muscular endurance training methods 01:36:06 Perceptive cues common to muscular endurance stimulus 01:45:45 Conflating elite athletes' recent training with event success 01:58:03 Final Thoughts