VO2 MAX & LACTATE THRESHOLD TEST | How accurate is Garmin?
Please like & subscribe if you enjoyed this video! If you're keen to get this done for yourself, email [email protected] and mention my name for 10% off! What is VO2 Max? Why test Lactate Threshold? In this vlog I headed to Bath Uni to get both of these things answered & get a full analysis of my own VO2 max & lactate threshold! This one is a bit technical and wordy at times, so use the time stamps below to figure out what you want to watch :) Are you surprised by the results? Which bit? Do you find it hard to know what pace your easy runs should be? 00:00 - Intro 00:46 - What is VO2 max and lactate threshold? 7:02 - Pre-test explanation from Jonathan 9:46 - The test itself 13:16 - The results 18:12 - Analysis Follow me! Instagram: @foodfitnessflora / foodfitnessflora Twitter: @f_f_flora / f_f_flora My blog: www.foodfitnessflora.blog Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: [email protected] Cameras: GoPro Hero 9 Intro Music: Journey by Declan DP Music / declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library • Journey – Declan DP (No Copyright Music) Get in touch! Management/enquiries: W model management [email protected]
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