WE'RE BACK // GLUTE TRAINING
What’s up guys! I’m finally back after a year off from YouTube 👀—yeah, I know I said I’d keep it up, but life happens and I dropped the ball. But this time, we’re going ALL IN 💯. I’ve got @_shootitraw filming all my content now, so expect consistent heat from here on out 🔥 We’re kicking things off at Rule Fitness, taking you through my last leg day of the week: GLUTES 🍑 One of the main pieces of feedback from the judges was to focus more on glute growth—honestly, everything needs to grow, but glutes are top priority right now lol. Let me know what you guys wanna see next! Meal prepping? Behind the scenes? Collabs? Drop it all in the comments and let’s get this ball rolling 🙌 Like, comment, and subscribe—because we’re just getting started again ______ Make sure to follow me on my Socials Instagram: GainsWithTay TikTok: GainsWithTay ______ My Sponsors • @darcsport SHE 🐺 • @alphasuppsusa • @khcustoms • @fevermiami • @theshoefairy_ • @macrosdoneright CODE | GAINSWITHTAY 🫶🏼

GLUTE TRAINING // GAINSWITHTAY

GLUTES & HAMSTRINGS // PRE-WORKOUT MEAL +INTRA SHAKE

WINNING MY IFBB PRO CARD | NPC NATIONALS

GLUTE WORKOUT BREAKDOWN // FORM, CUES & INTENSITY

cristina stanciu 🇧🇪 belgium's rising weightlifting star | european championships debut - w64kg

Bikini meets Wellness for a glute workout - Ashley Kaltwasser & Bruna Seredich at Cult Fitness!

HOW TO GROW BIGGER & ROUNDER WELLNESS GLUTES WITH KASS GILLIS| ROAD TO OLYMPIA EP 2

Who is GainsWithTay? // Q&A

SAME, SAME BUT DIFFERENT VOL 2

Tränar ben och rumpa med Ebba

QUAD TRAINING // GAINSWITHTAY

7 sets for maximum glute growth

Glutes With Ms. Bikini Olympia... Here's What She Does Differently | Lauralie Chapados

BIG QUADS WORKOUT // POSING

TRISTAN & TAYLOR TRAIN QUADS (9 days out & 6 weeks out from nationals)

Glute Workout with Coach Brooke

Rücken richtig trainieren | Basics für Frauen & Männer (Muskulatur, Griff, Übungen und mehr) + BONUS

Training With IFBB Pro Holly Baxter | Glutes, Hamstrings & What Actually Builds Muscle After 40

Olympia Caliber LEG DAY | w Makayla Anisa

