Как растянуть подвздошно-поясничную мышцу при боли в спине

How to stretch the iliopsoas muscle for back pain For in-person and online consultations, please contact us: Website: https://zdorovy-ruh.com.ua Hello everyone! In this video, we'll discuss the causes of back pain. One of the main causes of lumbar back pain is dysfunction of the iliopsoas muscle. The iliopsoas muscle originates in the lumbar spine, descends, and attaches to the inner thigh through the hip joint. It is responsible for hip flexion, downward torso tilt, and the physiological curve of the lumbar spine—lordosis. Its dysfunction and spasm cause an increase in the physiological curve (hyperlordosis), as well as a forward tilt of the body with a twisting pelvis, which causes the abdomen to protrude. This also leads to impaired circulation in the pelvic organs, impaired function of the lower diaphragm, and disruption of proper breathing technique and rhythm. Most often, people with iliopsoas muscle spasm complain of constant discomfort and pain in the lumbar region, which sometimes radiates to the groin, lower abdomen, and even the inner thigh. First, it is necessary to diagnose the dysfunction of this muscle and then learn to manage it. All the details in the video: 00:00 - Video Teaser 01:42 - The Dangers of Iliopsoas Spasm 02:24 - How to Test the Iliopsoas Muscle at Home 03:40 - Exercise 1 04:28 - Exercise 2 05:40 - Exercise 3 06:10 - Exercise 4 07:00 - Exercise 5 Our social media: Instagram:   / zdorovy_ruh   Facebook:   / kinesitherap   Anastasia's Instagram: https://instagram.com/anastasiianagae... Contact information: email: [email protected] Tel. +38 (098) 988-22-98 Viber, WhatsApp: +38 (098) 988-22-98 Our "Healthy Rukh" kinesitherapy centers are open Mon-Sat from 8:00 AM to 9:00 PM: Kyiv, Livoberezhna metro station, 11a Evgeniya Sverstyuka Street, NOVY Business Center, 12th floor, office 1210 Kyiv, Pozniaky metro station, 10 Mishuhy Street, Parallel Business Center, entrance 2, office 211 Kyiv, Tarasa Shevchenko metro station, 29 Obolonska Street, 2nd floor, office 201 Kyiv, Holosiivska metro station, Vasylkivska 14, STEND Business Center, Office 411 Kyiv, Zhytomyrska metro station, Peremohy Ave. 121D, 7th floor "Back Marathon" video course for kinesitherapy exercises at home https://marafon.zdorovy-ruh.com.ua/ We recommend these useful collections: 1. How to get rid of musculoskeletal disorders:    • Как избавиться от болезней опорно-двигател...   2. Results and reviews of our treatment methods:    • Результаты и отзывы о наших методах лечения   3. Back and neck exercises:    • Упражнения для спины   4. Leg Exercises:    • Упражнения для ног   5. Arm Exercises:    • Упражнения для рук   7. Kinesiotherapy Exercises for Back and Joint Pain:    • Упражнения от болей в спине и суставах   8. Exercises for Pregnant Women for Back and Leg Pain:    • Упражнения для беременных от болей в спине...   9. Exercises for children with posture problems and flat feet:    • Упражнения для детей при нарушениях осанки...   10. About the Zdorovy Rukh Kinesitherapy Center:    • О центре кинезитерапии «Здоровий рух»   Find us by hashtags: #ZdorovyRukh #KinesitherapyCenter #backpain #osteochondrosis #herniateddisc #scoliosis #lowerbackpain #kneepain