6 Fitness Tests Every Woman Over 40 Should Pass
How many did you pass? In this video, I'm taking you through the 5 pillars of longevity and 6 simple tests every woman over 40 should be able to pass. We'll assess your strength, mobility, balance, power and cardiovascular fitness, plus I'll share what the science says and how to improve if you fall below the standard. Take the tests and let me know your score out of 6 in the comments! 💪 Join my FREE 5-Day Kickstart Challenge: https://emmacolseynicholls.co.uk/kick... 📖 Read the full blog post: ⚠️ Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before starting a new exercise programme, particularly if you have any existing injuries, medical conditions, balance issues, or concerns about your ability to safely perform these tests. #WomenOver40 #Longevity #FitnessOver40 #HealthyAgeing #midlifefitness 00:00 – 6 Longevity Tests Every Woman Over 40 Should Pass 00:47 – Floor Get-Up Test 01:59 – Deep Squat Mobility Test 04:06 – Dead Hang Grip Strength Test 05:53 – Single-Leg Balance Test 07:38 – Standing Broad Jump Power Test 09:44 – 3-Minute Step Test 10:53 – Your Longevity Fitness Score
STOP Doing Squats Like This After 60 – Do THIS Instead
I Thought Vibration Plates Were A Gimmick... Then I Used One For 6 Months
How To Kick Start Your Healthy Lifestyle | 5 Simple Healthy Habits That Will Change your Life
How to Become Glute Dominant (Not Leg Dominant)
Why Lifting LESS Builds More Muscle After 60
If I Were Over 50 & 30 Lbs Overweight, This Is Exactly What I'd Do
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
I Replaced My Entire Mobility Routine With These 3 Moves
Women That LOOK 10 YEARS YOUNGER Know THIS About Their Hair!
4 Moves Proven to Tighten Saggy Crepey Legs Over 50
I Did Pilates for 43 Days (here's what happened...)
The Daily Habits That Could Add Years to Your Life | This Morning
Mr.Bean Making Celebrities Cry With Laughter NONSTOP!
10 Style Mistakes That Instantly Make You Look Older with Personal Stylist Melissa Murrell
The ONLY 7 Exercises You Need To Build An Athletic Physique
Glute Bridge Mistakes that Will RUIN Your Lower Back
The ONLY 2 Exercises You Need For A Flat Belly (No Sit Ups Or Gym)
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
How To Get Off The Floor After 60 Without Kneeling (Step‑By‑Step)
