やらなきゃと思うのに動けない本当の理由

"I know I have to do it, but I can't take action..." For those of you who feel frustrated by this. I'll share my experiences and psychological perspectives to uncover the true reasons behind our "habit of procrastination." Before blaming yourself for not being able to push yourself, why not take a moment to look inside yourself? I'll also introduce three concrete solutions you can start using today. #Psychology #SelfEsteem #Procrastination #Procrastination #Stuck ▼About Me Aya Igaguriko Certified Psychologist and Psychological Counselor. Specialist in trauma therapy, including FAP Therapy (Advanced FAP). Has provided over 1,040 counseling sessions. She also provides operational support for seminar instructors, hosting over 410 seminars and events with a total audience of over 2,600 people. Wife of the eldest son in a three-generation household living in a fishing village. I'll help you solve recurring, deep-rooted worries. A blog to reduce stress ▼What's inside Iga Guriko's spiky shell? http://ameblo.jp/iga-gurico/ ▼Apply for individual counseling here https://resast.jp/page/reserve_form/4327 ▼List of courses currently accepting applications https://ameblo.jp/iga-gurico/entry-12... #self-esteem #consultation #worries #counseling #licensedpsychologist #counselor #relationships #psychology #psychology

"Why doesn't that person try harder?" The psychology of letting go of frustration
▶︎

"Why doesn't that person try harder?" The psychology of letting go of frustration

頑張りすぎてる人ほど見てほしい「自分を大切にする方法」
▶︎

頑張りすぎてる人ほど見てほしい「自分を大切にする方法」

[Feeling Belittled and Frustrated] The Instinctual Trap That Makes You Feel "Below" Others—You Do...
▶︎

[Feeling Belittled and Frustrated] The Instinctual Trap That Makes You Feel "Below" Others—You Do...

"Mental exhaustion is evidence of selfishness" - I asked a leading figure in life counseling how ...
▶︎

"Mental exhaustion is evidence of selfishness" - I asked a leading figure in life counseling how ...

[Solving the Problem of Giving Up After Three Days with Science] The more you think you have to d...
▶︎

[Solving the Problem of Giving Up After Three Days with Science] The more you think you have to d...

I can't stop feeling resentful... How to stop the mental trial of "I can't forgive that person"
▶︎

I can't stop feeling resentful... How to stop the mental trial of "I can't forgive that person"

How to Make a Narcissist Feel the Pain They Put You Through | Danish Basheer
▶︎

How to Make a Narcissist Feel the Pain They Put You Through | Danish Basheer

【他人に存在意義を求めるから生きづらい】書道家・武田双雲「“裸の王様”だと気づいた」/「幸せ」「感謝」単なる言葉に抱いた“幻想”/「驕り」が取れるとモチベーションが上がる【Human Insight】
▶︎

【他人に存在意義を求めるから生きづらい】書道家・武田双雲「“裸の王様”だと気づいた」/「幸せ」「感謝」単なる言葉に抱いた“幻想”/「驕り」が取れるとモチベーションが上がる【Human Insight】

悪く受け取るクセ、今すぐ直しませんか? 人間関係がラクになる方法
▶︎

悪く受け取るクセ、今すぐ直しませんか? 人間関係がラクになる方法

「先延ばし癖は“脳の仕組み”のせい」経営者のメンタルコーチに“先延ばし癖の治しかた”を5つ教えてもらった
▶︎

「先延ばし癖は“脳の仕組み”のせい」経営者のメンタルコーチに“先延ばし癖の治しかた”を5つ教えてもらった

【要約】0秒で動け 「わかってはいるけど動けない」人のための【伊藤羊一】
▶︎

【要約】0秒で動け 「わかってはいるけど動けない」人のための【伊藤羊一】

山奥に捨てられた下半身不随の妻――夫の車が去った瞬間、彼女はその場で立ち上がった。#動エピソード#老後の物語 #家族の物語
▶︎

山奥に捨てられた下半身不随の妻――夫の車が去った瞬間、彼女はその場で立ち上がった。#動エピソード#老後の物語 #家族の物語

人生停滞!【やる気出ない】深い原因とは? 先延ばし、めんどくさいの本当の理由とは?
▶︎

人生停滞!【やる気出ない】深い原因とは? 先延ばし、めんどくさいの本当の理由とは?

無視・ため息・舌打ち… じわじわと心を壊す「サイレントモラハラ」の正体
▶︎

無視・ため息・舌打ち… じわじわと心を壊す「サイレントモラハラ」の正体

For those who are constantly thinking about the future and putting off life | Ichiro Kishimi [Off...
▶︎

For those who are constantly thinking about the future and putting off life | Ichiro Kishimi [Off...

Get rid of these 5 bad habits of the mind right now!
▶︎

Get rid of these 5 bad habits of the mind right now!

心がずっと重い人へ|「治そう」とするほど苦しくなる理由
▶︎

心がずっと重い人へ|「治そう」とするほど苦しくなる理由

なぜ組織は正しい人を追い出すのか【社会心理学】
▶︎

なぜ組織は正しい人を追い出すのか【社会心理学】

なぜ私はみんなの輪に入れないの?心が勝手にブレーキをかけてしまう理由
▶︎

なぜ私はみんなの輪に入れないの?心が勝手にブレーキをかけてしまう理由

When Family Problems Are Shifted onto the "Children": The "Indifferent Family" #MaritalRelationsh...
▶︎

When Family Problems Are Shifted onto the "Children": The "Indifferent Family" #MaritalRelationsh...