Day 08 - Yoga for All | Strengthen your back - 21 Days IDY 2026 Challenge

Live IDY 2026 Preparation from Kanha Shanti Vanam As we prepare together for the upcoming International Day of Yoga, we are happy to invite our entire Kanha community to practice as one family. Starting from June 1 to June 21, 2026, we welcome you to join us every morning in the Meditation Hall or online to align our bodies and minds: •⁠ ⁠6:00 AM: 30-minute asana and pranayama preparation class. •⁠ ⁠6:30 AM onwards: Satsang. hfn.link/yogadaily For all our brothers and sisters outside Kanha, please register so that you can have access to the Live Classes and recordings. Register your presence: Even if you are attending the sessions from the meditation hall, we highly encourage you to register online as well! As a special benefit, everyone who registers online will receive an official certificate. https://yoga.heartfulness.org/l/93608b69ab Back-strengthening practices build spinal stability, improve posture, and support overall body strength. A strong and healthy back enhances mobility, reduces strain, and creates a solid foundation for ease, balance, and confidence in daily life. Join our whatsapp channel - https://whatsapp.com/channel/0029VatTYrNLi...