Optimizing Neuromuscular Adaptation on the Indoor Rower with Strategic Application of Drag Factor
Drag factor is as easy to adjust on the indoor rower as gears on a bike. But why is it common for the latter to be regularly changed during a training session but not the former? With this discussion we explore how and why using variable damper settings on the indoor rower can produce a more targeted neuromuscular adaptation during a training session. You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at / travisgardner For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram: / gtsrowing
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