Как дыхание связано со здоровьем тазового дна. Лекция

I explain the theoretical aspects of breathing biomechanics clearly and understandably; how breathing is connected to the pelvic floor muscles; and how incorrect breathing patterns, poor posture, and your daily activities affect the function and health of the pelvic floor. I recommend doing homework: imagine the movement of the thoracoabdominal and pelvic diaphragms during inhalation and exhalation, and first demonstrate their movements with your hands. *Schedule a consultation, testing, exercise adjustments, or individual training via Telegram @Al_l_A_Fedorova or email [email protected]